Hey, just a reminder, there are some sites that let you register/login with twitter. Have you ever used that option? Might want to go and see if there's a way to change your login option for those sites. You know, just in case.
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an elf, or possibly a demon 🪰
https://twitter.com/marcmagus
Also a good idea to do the opposite: go through your Twitter list of authorized sites (good way to get a list anyway) and consider if you need to deauthorize any of them for any reason.